Pamela reif sixpack. No Equipment, 10 Minute Abs Workout by Pamela Reif (21 Photos)


Also for this Pam has a healthy recipe ready, consisting of oatmeal, quinoa, bananas and apples. Blossom Tory says:. Jay Lay says:. Manga girl says:. Damn she murdered my abs from the first exercise, no warm up, no games, just doing the damn thing! Day 4: Omg overall it went good! Burns so good!


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For the pesto, add baby spinach, olive oil, lemon juice and spices to the blender. Yes, pasta is also possible! Yes, please!

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Day 4: Omg overall it went good! I wanted to prepare for high jump which requires a lot of ab strength, at least I think and leg muscle I wanted to do an exercise I could actually keep up with, that was short and could fit Into my schedule. Was totally helpful.

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But felt fine and not that hard. Omg, this is great!!! My arms ar not that strong, took a lot of breaks during the planks, for the rest took a lot of breaks, need to work on it, hoping after a week a bit of progress and taking less breaks. However, Pams variant consists of mung beans.

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Thank you so much! You are already overwhelmed? Dolan twins fandom editz says:. Omg, this is great!!! Fabienne says:. Add some fried vegetables. Recent Videos. Subscribe 1. Jackie V says:.

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Manga girl says:. Keep going people!! Abs Workout.

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Omg, this is great!!! This really works. Selina Moeller says:.

ABS IN 1 WEEK?! Trying Pamela Reif´s ab workout

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This entry was postedel:29.03.2019 at 17:30.

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